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⚠️STOP CUMA LATIHAN SHOULDER PRESS DOANG‼️ Kalau lo mau bahu yang penuh, bulat, dan keliatan dari depan & belakang, lo harus latih semua bagian deltoid : 🔴 Front delts 🟡 Lateral delts 🟢 Rear delts 🔵 Rotator Cuff* Itu kunci buat bahu 3D yang bikin tampilan lo lebar dari depan, dan tegas dari samping & belakang * jika rutin dilatih manfaatnya : ✅ Meningkatkan stabilitas bahu ✅ Mencegah cidera...
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If you want to hit your front delts, do dumbell shoulder press or machine shoulder press. If you want to hit your side delts, do dumbbell lateral raises or upright rows. If you want to hit your rear delts, do reverse cable glues or reverse dumbbell flyes. @Danielle Devine
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Superset Killer untuk Bahu! 🔥🔥 Cobain kombinasi Up Right Row + Plate Front Raise ini buat bikin bahu makin tebal dan kuat! 💪🏼 ✅ Up Right Row – Fokus ke otot deltoid dan trapezius buat tampilan bahu lebih lebar. ✅ Plate Front Raise – Melatih front delts biar bahu lebih proporsional dan berisi. Lakukan 3-4 set, 10-12 reps masing-masing tanpa istirahat di antara gerakan! Rasain sensasi pump-nya! 🚀
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The key to keeping tension on the biceps during incline dumbbell curls is by keeping your shoulders back into extension. By doing this, you’re avoiding bringing the front delts into the movement.##Fitness#gym#bodybuilding
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⬇️IMPORTANT DETAILS⬇️ Lesson partner is @C4 Energy#c4partner You have NO IDEA the IMPACT that shoulders can have on your physique 🔱 Strong shoulders can make you look more muscular and broader 🔑 But unfortunately — people don’t know how to train them CORRECTLY. So here’s 3 of the most common MISTAKES. MISTAKE 1: ✋Overtraining the front delts! Most often than not — your front delts are already overdeveloped. They assist in pressing movements so STOP doing isolation exerci...
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