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TIGHT HAMSTRINGS, HIP FLEXORS & LOWER BACK? ⚔️🔥⚔️ 📝 My absolute favourite superset to add strength and length to the hip flexors, lower back, and hamstrings 🔥 3 ROUNDS of the following: 1a. Couch stretch flat holds x 10 sec 1b. Couch stretch lunges x 10 rep 1c. Couch stretch low lunge holds x 10 sec Superset ⬇️ 2a. Bench squat raises x 10 reps 2b. Forward fold hold x 10 sec #mobility #superset #length #strength #elastaboy #tight #loostenup #forwardfold # #
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