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Deixe seu ❤️ e nos siga para mais exercícios! Se você quer reduzir medidas, queimar gordura e definir o abdômen, mas sente que os treinos tradicionais não dão resultado, essa sequência é para você! ✅💪 ✓ 7 modalidades de treino que aceleram o metabolismo ✓ Trabalha core, pernas e glúteos ao mesmo tempo ✓ Aproveita a gravidade para intensificar os resultados ✓ Ideal para quem sente dor na lombar ao fazer abdominais comuns #treinoemcasa #vidasaudavél #exercicioemcasa #foconadieta #kwai
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