tissacake
7d ago
When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
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elastaboy
7d ago
WEAK OR TIGHT HIP FLEXORS? HIT THIS 🛠️🔥 🔥WARM UP: 2 Supersets 1️⃣ Kneeling hip circles x 10 each side 2️⃣ Seated leg lifts x 10 each side 🔥 STRENGTH SET: 4 Supersets 3️⃣ Box KB leg lifts x 10 each side 4️⃣ Banded knee drives x 20 🧊 COOL DOWN: 2 sets 5️⃣ ATG lunge hold - 30 sec each side#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#weak#stronghips#hipflexors#hips#strength#hipstrength#flex#flexors
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Moore Wellness
7d ago
Low back stretch FOLLOW FOR more pain relief#massagetherapy#trending#lowbackpain#painreliever#massagem#howtostretch#physicaltherapy#hipflexors
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tissacake
7d ago
When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
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jgpilates
7d ago
This fitness tip will change everything I struggled with tight hip flexors & low back pain for YEARS. 📍I stretched 📍I did pilates 📌I did strength training 📌 I’ve done yoga and gyrotonics 🤑🤑I have spent thousands of dollars on - massages - acupuncture - online courses - fitness props - reformer - and the list goes on … And I finally figured out after 8 years and thousands of dollars later why my hip flexors were always tight even though Im flexible and I’m fit. And the simple ...
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Get Adjusted Now
7d ago
Tight hip flexors may be why your lower back hurts 😬😬🤭#hipflexorstretch#hipflexors#NYCchiro#GetAdjustedNow#LearnOn#backpainrelief
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Merry Theo
7d ago
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Andy Saputra8975
7d ago
latihan otot lengan bawah 1.Flexors 2.Extensors 3.Brachioradialis semangat ya konsisten nya jangan lupa komen#latihanpanco#workout#GymTok゚viral#lewatberanda#forearms
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