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Às vezes pensamos que, para nos mover, para nos alongar ou para viver plenamente, precisamos de mais: mais força, mais flexibilidade, mais tempo, mais perfeição. A verdade é que você só precisa estar presente no seu corpo. Sentir. Abrir. Se esticar! Cada corpo tem seu alcance, e cada movimento é vitória. Quando você percebe que já carrega tudo o que precisa… Tudo muda. 💫 Corpo não é limite. Corpo é potência! ✨ #alongamento #flexibilidade #yoga #obesidade
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🌿 Dores no ciático? O yoga pode ajudar! 🌿 As principais causas de dor no nervo ciático incluem: 1️⃣ Hérnia de disco 2️⃣ Tensão muscular 3️⃣ Postura incorreta 4️⃣ Síndrome do piriforme 🧘‍♀️ O yoga alivia e previne essas dores porque: ✔️ Alonga a musculatura ✔️ Melhora a postura ✔️ Fortalece as costas e o core ✔️ Aumenta a flexibilidade Posturas como a Pomba e o Gato e Vaca são ótimas opções para aliviar a dor! #yoga #Dor #ciatico #flexibilidade #bemestar
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