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🌿 Dores no ciático? O yoga pode ajudar! 🌿 As principais causas de dor no nervo ciático incluem: 1️⃣ Hérnia de disco 2️⃣ Tensão muscular 3️⃣ Postura incorreta 4️⃣ Síndrome do piriforme 🧘‍♀️ O yoga alivia e previne essas dores porque: ✔️ Alonga a musculatura ✔️ Melhora a postura ✔️ Fortalece as costas e o core ✔️ Aumenta a flexibilidade Posturas como a Pomba e o Gato e Vaca são ótimas opções para aliviar a dor! #yoga #Dor #ciatico #flexibilidade #bemestar
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Você sabia que a Postura de Cócoras é uma aliada para a saúde e longevidade do corpo? Praticar essa postura fortalece as pernas, aumenta a flexibilidade e melhora a mobilidade do quadril – essenciais para prevenir dores e manter um corpo ágil. Além disso, ajuda a aliviar a tensão da lombar e promove uma sensação de leveza incrível. Reserve alguns minutos do seu dia para experimentar e sentir os benefícios! Seu corpo vai agradecer! #flexibilidade #alongamento #mobilidade #Saúde #BemEstar
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