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SAVE FOR LATER 🔥🤌🏼 3 best compound exercises to build your chest, 1.bench press : To perform a bench press, lie on a flat bench with your feet flat on the ground. Grasp the barbell with an overhand grip, and lower it to your chest. Push the barbell upwards until your arms are fully extended, then lower it back down to your chest. 2. Incline bench press : It is similar to the standard bench press, but the bench is inclined at an angle, usually around 30-45 degrees. This changes the emphasis...
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Sebenarnya gaada angka variasi yang salah, tapi disini gua akan berbagi angka variasi yang paling efisien waktu, jadi ga buang-buang tenaga saat latihan. Kalo kita lihat, rata-rata otot itu bisa dilatih dengan 3 variasi aja. Misalnya chest, kalian bisa latih incline pressing, flat pressing, dan flys. Misalnya back, kalian bisa latih vertical pull, horizontal pull, dan shrugs. Bahu, kalian bisa latih bahu dengan, samping, dan belakang. Bahkan beberapa otot seperti biceps dan triceps sudah cukup ...
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