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🫵15 Minute Dumbbell Workout ⌛️3 sets | 30 sec work | 45 sec rest 1️⃣ Squat to Hammer Curl 2️⃣ Bent-Over Dumbbell Reverse Fly 3️⃣ Dumbbell Push-Ups 4️⃣ Russian Twist 5️⃣ Biceps Curl 6️⃣ Lateral Raise Year-round shape isn’t a dream — it’s a plan. I’ll create a training and nutrition program that actually works for you 🤝 #dumbbellworkout #morningworkout #fullbodyworkout #fitnessmotivation #Fitness #gymtipsforbeginners #biceps #exercise #outdoorfitness #strongbody
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Yuk segera Ambil Promo Menariknya Program latihan bersama Counseling Fitness latihanya bisa Virtual loh dan juga secara langsung atau offline, dapatkan manfaat sehatnya, sehat itu kita yang memilih counsfit stay fit and fresh salam counsfit #fitness #counsfit #gym #viral #trending
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