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KOMEN “SAYA NAK KURUS” ANDA MENCARI COACH UNTUK GUIDE ANDA UNTUK ISTIQOMAH DALAM PROSES TURUN BERAT BADAN Type “Saya” 𝑻𝒖𝒓𝒏 𝑶𝒏 𝑵𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒖𝒕𝒌 𝒊𝒏𝒇𝒐 𝒌𝒖𝒓𝒖𝒔 𝒔𝒆𝒕𝒊𝒂𝒑 𝒉𝒂𝒓𝒊 . 𝗞𝗨𝗥𝗨𝗦 & 𝗙𝗶𝘁 - 𝗘𝗮𝘁 𝗥𝗶𝗴𝗵𝘁 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝘄𝗶𝘁𝗵 𝗔𝗱𝘃𝗮𝗻𝗰𝗲 . . Coach ANNA TURUN 15 KG | IBU ANAK 5 |BANTU ANDA KURUS BODY CANTIK . .#journeycoachanna .#eatcleanmalaysia#tipskurus#nakkuruscepat#slimsihat#kirakalori#resepisihat#kalorimakanan#jomdiet#kurussihat#kurusc...
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FIT FAMS, udah siap upgrade chest day kamu? 💪🏻 Yuk ikutin tutorial PERFECT Incline Smith Machine Bench Press ini di gym biar hasilnya makin mantap dan bentuk dada makin berbentuk🔥 💥 FIT HACKS: Incline Smith Machine Bench Press Guide 1️⃣ Grip Width: Pegang bar sekitar 1,5× lebar bahu 2️⃣ Grip Style: Gunakan thumbless grip khusus di Smith Machine — bantu jaga bar tetap stabil di pangkal telapak tangan. Tapi ingat, hindari thumbless grip di free-weight bench press karena berisiko! Untuk pemula...
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