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LEIA ANTES DE FAZER👇🏻✨️ 1. SLR: 15 repetições cada perna 2. Sidelying: 15 repetições 3. Ponte: 10 repetições Respeite seu limite Se sentir dor, PARE e procure um fisioterapeuta presencial !! Mantenha a constância Me conta se conseguiu aqui nos comentários
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Osteopatia é um método de avaliação, diagnóstico e tratamento, realizado por fisioterapeutas, que visa restabelecer a função das estruturas e sistemas corporais, agindo através da intervenção das mãos sobre os tecidos (articulações, músculos, fáscias, ligamentos, cápsulas, vísceras, tecido nervoso, vascular e linfático. #osteopatia #fisio #fisioterapia
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