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Core forte = corpo forte! 💪 Abdominais são só o começo. Descubra exercícios que ativam músculos profundos e turbine seus resultados. 🔥 Clique no link da bio e se inscreva!
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Um peso grande não é garantia de crescimento muscular. Além disso, o mesmo exercício, feito com ritmos, amplitudes e quantidades de repetições diferentes, gera resultados diferentes! O que realmente importa é aprender a sentir o seu corpo e executar os exercícios ativando o músculo-alvo ☝️ ⠀
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