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Neste vídeo, você vai aprender um treino funcional completo usando cone lateral, escada entra e sai e corrida diagonal 🏃‍♂️💨. Esses exercícios são ideais para melhorar sua agilidade, coordenação, explosão e resistência, seja para o futebol ou para qualquer outro esporte ⚽⚡. ✅ Benefícios desse treino: ✔️ Aumenta a velocidade e a resposta motora ⚡ ✔️ Melhora o equilíbrio e a coordenação 🎯 ✔️ Desenvolve força e resistência muscular 💪 #TreinoFuncional #Agilidade #Futebol #EscadaDeAgilidade
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Benefícios do treino na escadinha de Agilidade 1°. Melhoria do equilíbrio, velocidade, força e coordenação. 2°. Melhora o tempo de reacção e ajuda o corpo a responder mais rapidamente a diferentes situações. 3°. Aumenta a eficiência de desempenho e velocidade. #goleiro #Futebol #jogador #Treino
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