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Pliometria com faixa elástica: 4 exercícios para força, potência e explosão muscular!
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⚠️Se liga nesse treinão pra deixar suas costas lindas em casa! ✅️3 exercícios pra fazer com halter ou faixa elástica ✅️Sempre combine seus treinos com boa alimentação 🎯Consultoria on-line de treinos @andre.motta_personal @professora_maromba
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