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Stiff com Halteres: Fortalecendo a Cadeia Posterior O stiff com halteres é um exercício eficaz para os isquiotibiais, glúteos e lombar. Para executá-lo, segure um halter em cada mão, com os joelhos levemente flexionados. O movimento consiste em empurrar o quadril para trás, inclinando o tronco para frente enquanto os halteres descem próximos às pernas. Mantenha as costas retas e o abdômen contraído, sentindo o alongamento na parte posterior da coxa, sem arredondar as costas. A subida é realizada
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