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Latihan Biceps Ga Harus Ribet dan Banyak. Pertama gua biasa selalu latih bicep dengan variasi curl yang menekankan beban ke shortened position pada biceps. Ini termasuk gerakan curl dengan EZ Bar atau Dumbbell. Kedua, kalian bisa melatih biceps dengan variasi curl yang menekankan beban pada lengthened position. Variasi yang kalian mungkin bisa pakai adalah concentration curl atau preacher curl. Terakhir, kalian bisa melatih variasi hammer curl untuk mentargetkan brachialis dan brachioradialis k...
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