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Pliometria É uma forma de exercício que busca a máxima utilização dos músculos em movimentos rápidos e de explosão. Seu conceito baseia-se na exploração do músculo em sequências de contrações excêntricas e concêntricas buscando a otimização do mesmo. #personaltrainer #pliometria #Treinododia
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Músculo assado com batata corada - Uma explosão de sabor Deixe um ❤️ se você gostou! Me siga para mais… Ingredientes: 1.2kg de músculo bovino 300g de batata bolinha 2 colheres de sopa de manteiga 3 colheres sopa de azeite 5 dentes de alho 2 cebolas médias 1/2 pimentão verde 2 colheres sopa de molho shoyu Sal e pimenta do reino Páprica defumada 1 folha de louro 1 litro de água quente #carne #CarneAssada #food #Comida #culinaria
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Você treina, mas sabe o que realmente acontece no seu músculo? 🤔 Muitas vezes a gente entra na academia, puxa peso, corre na esteira e não faz ideia de como o nosso corpo responde a esses estímulos. No vídeo eu te expliquei os 3 tipos principais de fibras musculares: 1️⃣ Fibra Muscular Esquelética: Responsável pelos nossos movimentos voluntários , dividida em contração lenta e rápida .
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