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Comment “FREE PROGRAM” on my IG 👇🏽 ⚠️ and I will sens you a free training and meal plan SAVE AND FOLLOW for more tips The lat pull-down is a popular exercise that targets the latissimus dorsi , but depending on the grip you use, you can emphasize different muscles or parts of the muscle. Here’s a breakdown of the three grip variations: Wide Grip: Primary Muscles Targeted: Primarily targets the upper part of the latissimus dorsi, teres major, and the rear deltoid...
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