Maya Ririhena
7d ago
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𝐂𝐇𝐘𝐙𝐇𝐄𝐄
7d ago
🅵🆄🅽🅲🆃🅸🅾🅽🅰🅻 🆂🆃🅴🅿 ↓↓💪 PART.2 KEEP HEALTH👍😍 👉FUNCTIONAL STEP Lead by Master Fitness Trainer ALESSANDRO PISANU👍👍💪💥 💦 . . ➡️BENEFITS: Being the foundation of strength, other benefits of Bodyweight exercise workouts can be quick and simple can be modified to be easier or harder based on your Fitness level and goals. Good for your HEALTH👍💪 . . . . . #snacksports #logikagendeng #trendsports #FunctionalStepFitness #TTChatGamersNeverAlone2
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_____𝘭𝘴07
7d ago
22
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Pernilla Soe
7d ago
One single exercise alone will not transform a body part… BUT combining the following 3 things WILL 👇🏼 *comment “transform” to join my July Transformation Challenge & I’ve packaged a full program that combines all 3* 1. ADD WEIGHTS / MORE RESISTANCE to your ab exercises
Train your abs like you would train any other muscle group that you want to grow by using progressive overload and increasing the weight / resistance for every workout. In my July Transformation Challenge we will be doing a to...
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Beef patty
7d ago
Reminder: exercise alone may not be enough to get you visible abs & the sun wont shine brighter if you get them ☀️#abworkout#abs#workoutroutine
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itsmeeee15
7d ago
10
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itsmeeee15
7d ago
7
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hotwave2
7d ago
107
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