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One single exercise alone will not transform a body part… BUT combining the following 3 things WILL 👇🏼 *comment “transform” to join my July Transformation Challenge & I’ve packaged a full program that combines all 3* 1. ADD WEIGHTS / MORE RESISTANCE to your ab exercises
Train your abs like you would train any other muscle group that you want to grow by using progressive overload and increasing the weight / resistance for every workout. In my July Transformation Challenge we will be doing a to...
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Triceps workout at gym only using dumbbells
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