Viny Fit
منذ 7 من الأيام
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Fitemação
منذ 7 من الأيام
14
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Gabriel Moraes
منذ 7 من الأيام
Here’s why the gym is really for your mind👇 1️⃣ Stress relief in every rep 🏋️♂️ Exercise triggers endorphins, your brain’s natural stress-busters 🧠 Regular movement helps manage anxiety and boosts your mood 2️⃣ Focus you can feel 💡 Physical activity sharpens concentration and mental clarity 📅 Even short workouts can improve your productivity for hours 3️⃣ Sleep like you mean it 😴 Consistent exercise improves sleep quality and helps you fall asleep faster 🌙 Better sleep = b
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Emagreça Já 💥
منذ 7 من الأيام
4
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diego felix3769
منذ 7 من الأيام
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Lv_Rap Motivacional
منذ 7 من الأيام
Gymotivation
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Chris Renato
منذ 7 من الأيام
15
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LINS Do ceará
منذ 7 من الأيام
#Repost @fitness.hustlers Follow 👉 @bonnie.rd for best Meal Plans & Fitness Tips Favorite Ab Work 🍫🍫 Your option to utilize a basketball, medicine ball, a dumbbell etc. But whatever you choose, make sure to get it done 12-16 reps for 4 rounds 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach . Tag a friend and visit @fitosquad for more workout ideas . Credit: @senada.greca #homeexercises #h
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