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Diaaa Topa fazer esse treino de 14 minutos comigo? 🔥 Treino completo 👇🏼 6️⃣ exercícios seguidos e eles estão em ordem para você ▶️ 25seg de execução para cada exercício ⏸️ 10seg de pausa entre eles, chegou no último exercício já volta para o primeiro 🔁 4 séries Motive alguém com esse treino ❤️ . . . Treino da @jessicacristiannii . . .
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🔥 Treino Rápido para Perder Barriga na Parede! 💪🔥 Com apenas 5 minutos por dia e alimentação equilibrada, você pode começar a transformar sua barriga com este treino simples e efetivo! 💥 Iniciantes também são bem-vindos nesse treino! 😉👋 💡 Dicas Extras: Além de exercícios, lembre-se da importância de manter um déficit calórico para perder gordura abdominal. ❤️ Gostou da dica de treino? Então, Siga o perfil para mais! #PerderBarriga #TreinoEmCasa #Emagrecimento #Fitness #Saúde
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