Kwai Logo
Kwai User Avatar
Treinamento de força é fundamental para o Jiu Jitsu. Barra com peso, agachamento e stiff são essenciais para construir a força necessária para dominar no tatame. Strength training is key for Jiu Jitsu. Pullups with weight, squats, and stiff leg deadlifts are essential for building the strength you need to dominate on the mat. #StrengthTraining #JiuJitsu
56
2
Unduh
Memut
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