Exerciciofisico

🅔🅜🅐🅖🅡🅔🅒🅔🅡 🅙🅐́ 🏋🏻

🅔🅜🅐🅖🅡🅔🅒🅔🅡 🅙🅐́ 🏋🏻

Dor no Nervo ciático 🥹 #nervociático #saude #ciatico #fitness #exercicio

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Mariah.elys

para aliviar dor no ciático! #treinofuncional #treineemcasa #vemprotreino #exercicioemcasa #flexão #

458

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Samuel Saraiva

Trabalho de FORÇA para o Jiu Jitsu. #bjj #jiujitsu #treinojiujitsu #academia #musculação

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MINHA VIDA SAUDÁVEL

MINHA VIDA SAUDÁVEL

a diferença do esforço físico e exercício físico #Saúde #educação #medico

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Dicas Da Ju 037 Emagrecimento

Dicas Da Ju 037 Emagrecimento

TREINO SECA A BARRIGA #atividadefisica #exerciciosemcasa #exercicioemcasa #educaçãofísica #treinoemcasa

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Veronicafiorotto

Veronicafiorotto

Quer secar e trincar a barriga em casa? Então faça essa sequência RitBox: ✅ Abdominal em pé → abdômen total ✅ Cotovelo no joelho → oblíquos ✅ Polichinelo → acelera metabolismo e queima gordura Comente EU QUERO e receba mais treinos RitBox para transformar sua barriga 👊

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Gustavo Batista

Gustavo Batista

Treinamento de força é fundamental para o Jiu Jitsu. Barra com peso, agachamento e stiff são essenciais para construir a força necessária para dominar no tatame. Strength training is key for Jiu Jitsu. Pullups with weight, squats, and stiff leg deadlifts are essential for building the strength you need to dominate on the mat. #StrengthTraining #JiuJitsu

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henrich.lima

Fortalecimento, equilíbrio e mobilidade #exerciciofisico #saude

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