Exercicioemcasa

louvorquetoca

Exercícios para tonar o bumbum, pernas, costas, diminuir a cintura e muito mais. #foryou #fyp #viral

8.7K

180

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Bela Forma

Comenta "DESAFIO" para eu te enviar o melhor programa já feito. Vai te ajudar a emagrecer de 5kg á 10kg em 30 dias. Além de te ajudar a ganhar massa muscular e definição. ✅🔥

731

23

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Theus79

#crecernafamilia

60K

720

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exercícios e motivação ✔️

exercícios e motivação ✔️

#exerciciosemcasa #perdepeso #emagrecerrapido #exercicio #Treino

673

9

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importsgold_Saudebemestar

importsgold_Saudebemestar

Descubra exercício aeróbico para manter sua saúde em dia😊 #exercicio #AULADEDANÇA #maisviews #kwai #vidasaudavel

2.1K

21

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Viva bem ✅

Siga-me para aprender alongamentos fáceis.👇🏽 Quer acabar com as dores nas costas, dor no ciático, hérnia de disco? É só clicar no link na bio do nosso Instagram. 👀🔥 Bora aproveitar essa segunda feira para alongar na CAMA!😉✅ Você já viu como os animais se alongam? Eles se alongam várias vezes ao dia, logo que acordam e depois de ficar um tempo parados. Observe os gatos e os cachorros e lembre de se alongar várias vezes por dia. Seu corpo vai agradecer!✅ #treinoemcasa #exercicioemcasa

99

2

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Liliane Jesus991

Liliane Jesus991

#exercicioemcasa #dicademoda

14.2K

1.3K

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tabata.ofc

Ei! Vem Praticar...🏃‍♀️🔥⏰ #tabataemcasa #exercicioemcasa #treinoemcasa #emagreceremcasa #hiit

11K

110

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