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Esse 3 exercício é para fortalecer os braços e as costa, então é importante dar uma atenção especial para a postura na hora de fazer cada um. Em caso de dúvida procure a ajuda de um profissional. Faça um circuito de 3 a 4 vezes seguindo o quantidade de repetições que está no vídeo com descanso de 40 segundos entre cada exercício. 😉 Vamos juntos transformar sua preguiça em músculos! 💪🤩 #treino #treinodebraço #treinodecostas #treinosemcasa #treinaremcasa
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