Entreniamentodepierna

Quintal do Funcional

Quintal do Funcional

TURMA ONLINE, LINK NA BIO 📲 - #treinoemcasa #quintaldofuncional

583

9

bela

142

3

Uilian & Noah filho oficial

Uilian & Noah filho oficial

treino completo de trispe

34

Comment

Edinete Rodrigues

Edinete Rodrigues

circuito pós treino de Perna 🔥 consegui 60 agachamento+ 60 isometria e você quanto consegue?

77

Comment

Patrícia Parada 01

Patrícia Parada 01

Pega essa dica com @luanasmendes ⚠️TEM COMO DAR MAIS ÊNFASE EM PARTES ESPECÍFICAS DA PERNA? SIM! ⚠️ Usamos uma anilha pequena no calcanhar ou na ponta do pé, a depender se você quiser trabalhar mais a parte da frente ou parte de trás . Dica simples mas que faz muita diferença nos treinos de perna! 👇Comente aqui sua dúvida que irei te ajudar no próximo vídeo 🧠💎 📌Consultoria online: link no perfil 📌Roupa de treino: @supremadrop cupom off: MENDES

66

2

página dedicada a mostrar lesões

página dedicada a mostrar lesões

Nunca use presilhas na barra se for treinar sozinho e com carga elevada, se usar, em casos de emergência assim as anilhas não cairão para os lados . . . . . . . #Musculação #Academia #lesão #supino #acidente

44

2

Anna_corpoemconstrucao

Anna_corpoemconstrucao

#Diadospais #KwaiEkoa #88DESCONTO

39

Comment

Antony Sica

25

3

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