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Técnicas para realizar una Sentadilla efectiva y segura : 1. Sentadillas : • Mantén los pies a la anchura de los hombros. • Mantén la espalda recta y el pecho levantado. • Baja las caderas hacia atrás y hacia abajo, como si te estuvieras sentando en una silla invisible • Asegúrate de que las rodillas no se extiendan más allá de los dedos de los pies. • Empuja a través de los talones para volver a la posición inicial.#entrenamiento#gymbro#legsfordays#legdayeveryday#sentadillas#consejosgy...
1
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Unduh
Memut
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