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Dicas básicas para melhorar seu agachamento... Na posição inicial 1- Pés levementes voltados pra fora; 2- Alinhamento dos pés em relação ao quadril; 3- orelha, ombro, quadril e joelho devem se manter alinhados na posição inicial; Durante o movimento... 4- Joelho e quadril devem começar o movimento simultaneamente; 5- O tronco deve permanecer o mais ereto possível, evitando inclinações; #educaçãofísica #agachamento #exerciciofisico #dicadetreino #dicadeexercicio
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