Rinoto_Jawa
7d ago
dumbbell set barbell 10-40 kg
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bluevayz
7d ago
3 gerakan inti untuk membangun otot bicep dgn dumbell 1. Bicep curl 2.hammer curl 3. Concentration curl Masing2 variasi latihan bisa dilakukan 10-15 repetisi dan perhatiin setiap gerakannya perlahan jgn buru2 trimakasih semoga bermanfaat barakallahu fikum🙏 . .#irfan_abr#biceps#dumbellonly#workout
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🐷 babi
7d ago
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Nspire
7d ago
Upper body exercises ✨ Sometimes you just need bodyweight and dumbell or water bottles 🥰 have fun and enjoy 💞 • • • • • • • • • • • • • # #workout #dumbbellworkout #gym #motivation #Fitness #fitnessmotivation #enjoy #inspiration #girls
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sorenw04
7d ago
Im a huge fan of keeping perfect form and tempo, however, on some exercises like dumbell curls, adding a little bit of momentum and swinging doesnt hurt
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Opaa KTB💙
7d ago
rekomendasi barbel set buat pemula yang mau lebih berotot ya #dumbell #dumbellset #barbel #barbellworkout
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Didi Lutis
7d ago
Latihan bahu di rumah pake dumbell. Gas langsung!#gymbrotips#dumbellexercises#shoulderworkout#sipalingbahu#homeworkout#latihandirumah#fitnessindo#latihanshoulder
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duygukeserofficial
7d ago
5 exercises/4 rounds coba sekarang dan nikmati hasilnya😳🍑🔥 Cek toko yaa😉 #viaolahragayoga #yogamat #dumbell #dumbellchallenge #yogagirl #workoutchallenge #workoutroutine #caralangsing #langsingmudah #fifaworldcup #viral #pialadunia
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