Dumbellbenchpress

Pelatih Zumba

7 hari yang lalu

Latihan yang bisa dilakukan dengan dumbell bench press #olahraga #kebugaran #olahraga #tipsolahraga #tipsolahraga #latihandada #latihanbahu #latihanlengan #latihanpunggung #latihanpaha #fullbodyworkout #dumbellworkout #dumbellbenchpress #alatolahraga #ramadanekstraseru

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L I D Y A

7 hari yang lalu

Home gym yang aku rekomendasiin cuma 2 jutaan di sale 10.10 ini. Bench Press BM-255 home gym dari @bodymaster.official @indofitnes.id multifungsi, cocok untuk pemula yang mau mulai gym dirumah dengan 1 alat ini. Adapun gerakan2 yang bisa di lakuin: - Lat Pulldwon - Tricep pushdown - Leg extansion - Push Presh - Back Squat, front Squat - Romanin deadlift - Bicep curl - Dumbell/ Barbell shoulder press Nah lengkap bukan, yuk boleh kepoin mereka di @indofitnes.id ...

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Yulius Ronny

7 hari yang lalu

Smart training,jangan sampai salah saat latihan dumbell bench press dan dumbell fly #oparonny #gym #sport #Fitness # ゚viral #motivasi #GymTok #smarttraining #fitnessmotivasi

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everydaydogmom

7 hari yang lalu

New personal record, dumbell bench press 40kg each x 3 reps. Set your standar more high 🔥🔥

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____Nvl13

2 hari yang lalu

#ad Rekomendasi Dumbell Bench yang multifungsi dan material yang sangat berkualitas serta harga yang sangat terjangkau #dumbellbenchpress #dumbellbench #situpbench #alatfitness #alatfitnessmurah

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Pelatih Zumba

7 hari yang lalu

Latihan Dada Dumbell #olahraga #olahraga #olahragadirumah #kebugaran #tipsolahraga #latihandada #chestworkout #dumbellworkout #alatolahraga #benchpress

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Pelatih Zumba

7 hari yang lalu

Upper Body Workout Dengan Bench Dumbell #olahraga #kebugaran #tipsolahraga #workout #workoutathome #olaharagadirumah #benchdumbellpress #dumbell #dumbellworkout #backworkout #shoulderworkout #chestworkout #situp #alatolahraga

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Yulius Ronny

7 hari yang lalu

Bagaimana menaikan dumbell saat latihan bench press #olahraga #videopanjang #edukasipemula #oparonny # #mygymmalang #malangcity #motivasi #inspirasi

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Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai