MBOK SUS
7 dias atrás
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Sandranst_
7 dias atrás
🫵 DUMBBELL HOME WORKOUT ⏱️ 3 sets | 12-15 reps | 30 sec rest 1️⃣ Static Hold Biceps Curl 2️⃣ Dumbbell Thruster 3️⃣ RDL to Hammer 4️⃣ Front Raise 5️⃣ Dumbbell Push-Ups 6️⃣ Cross-Body Mountain Climbers 🏠 Want to train at home or gym and see real results? I’ve created a simple and effective plan for you: 👉 https://deeefit.gumroad.com/l/getfit Workouts, nutrition, and supplements — all ready to go #dumbbellworkout #fullbodyworkout #workoutfit #Fitness #workoutmotivation #workoutplan #shredded #b...
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Sandranst_
7 dias atrás
🥷🏼15-Minute Dumbbell Workout You can do it anywhere — consistency is key. 🎯Even short workouts bring results if done regularly. Add a quick warm-up and finish with a stretch to boost recovery and prevent injuries. #workoutmotivation #workoutchallenge #workoutplan #fitnesstips #homefitness #stayfit #fitnesscoachonline #fitnesscoach #dumbbellworkout #workoutforwomen #fullbodyworkout #weightloss
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mungilll
7 dias atrás
“5 Menit Dumbbell Hexagonal untuk Bentuk Lengan & Bahu” #dumbbell #dumbbells #dumbbellworkouts #workoutroutine #fitnessmotivation
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onikrisnerwinto
7 dias atrás
variasi gerakan dumbell untuk latihan perempuan, agar tubuh makin ideal #dumbell #dumbbell #dumbellworkouts #dumbbellworkout #tubuhsehat #tubuhideal
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musclepumper
7 dias atrás
Full body dumbbell workout plan for beginners#fitover40#workoutsfromhome#fittok#beginnerworkout#fullbodyworkout
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MBOK SUS
7 dias atrás
dumbbell kosongan buat workouts atau olhrga di rumah. #dumbbell #dumbbellworkout
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MBOK SUS
7 dias atrás
dumbbell kosongan murah cuyy cocok yang pengen olahraga di rumah #dumbbell #dumbbellkosongan #dumbellworkout #dumbelkosongan
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