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🫵15 Minute Dumbbell Workout ⌛️3 sets | 30 sec work | 45 sec rest 1️⃣ Squat to Hammer Curl 2️⃣ Bent-Over Dumbbell Reverse Fly 3️⃣ Dumbbell Push-Ups 4️⃣ Russian Twist 5️⃣ Biceps Curl 6️⃣ Lateral Raise Year-round shape isn’t a dream — it’s a plan. I’ll create a training and nutrition program that actually works for you 🤝 #dumbbellworkout #morningworkout #fullbodyworkout #fitnessmotivation #Fitness #gymtipsforbeginners #biceps #exercise #outdoorfitness #strongbody
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Full body dumbbell workout 💪🔗 in bio for a FREE week of my training program 🤝
 Minimal gear. Functional movement. Max results 🔥 I train at home because it keeps things simple and consistent.
 No crowds. No excuses. Just 30 minutes of focused work to build muscle and feel alive 🔋 Strong body. Clear mind. High energy. Always leveling up 💯 Check 🔗 in bio and let’s get after it together 💪🧠
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