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⚠️TUTORIAL LATIH OTOT DADA HANYA PAKAI DUMBBELL⚠️ Jika kalian di gym penuh dan mai alat harus nganti atau dirumah hanya punya dumbbell kalian bisa patih otot dada kalian cuma menggunakan dumbbell, ini beberapa gerakan untuk melatih otot dada yang bisa kalian lakuin ya 1. Incline db press 2. Incline Db Fly 3. Incline db hex press 4. Dumbbell bench press Untuk set dan reptisinya kalian bisa tonton di video reels saya ya, dan kala...
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