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OLAHRAGA = INVESTASI TULANG 💥 Mau tulang padat & sendi stabil? Rahasianya hanyalah olahraga teratur! Otot yang kuat bisa membantu melindungi sendi, dan olahraga bantu cegah pengeroposan tulang. Siapa yang udah rutin olahraga sejak muda? Coba absen di komentar! 👇 #TulangSehat #OlahragaTeratur #drtonysetiobudi #drtulang #TulangKuat #Osteoporosis #Osteoathritis #TulangRapuh #Nyeripunggung #Nyeripinggang #TipsOlahraga #Infosehat #Infokesehatan
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HARUSKAH PEN DILEPAS? ⚡ Tidak semua pen dari operasi patah tulang harus dilepas.Tapi kalau muncul nyeri terus-menerus, iritasi di kulit, atau pada anak yang tulangnya masih tumbuh, pen perlu dilepas setelah tulang sembuh. Kalau ada infeksi, pen juga harus dilepas supaya penyembuhan lebih efektif. Punya pertanyaan lain seputar pen tulang? Tulis di kolom komentar ya! 👇 #PatahTulang #OperasiTulang #drtonysetiobudi #doktertulang #kesehatantulang #infosehat #nyeripunggung
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HATI-HATI AUTOIMMUNE PADA TULANG! 😯 Penyakit autoimmune terjadi ketika sistem imun yang seharusnya melindungi tubuh malah menyerang diri sendiri! 😨 Salah satu contohnya adalah Ankylosing Spondylitis, yang menyerang ligamen di tulang belakang hingga menjadi kaku. Jangan abaikan nyeri yang terus-menerus! Yuk, jaga kesehatan tulang sejak dini. Ada pertanyaan? Tulis di komentar! 👇 #Autoimmune #TulangBelakang #KesehatanTulang #DrTonySetiobudi #DrTulang #BambooSpine #BackPain
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Unduh
WAJIB CHECK POSTUR TUBUH 🦴 Postur tubuh yang benar bukan sekadar duduk atau berdiri tegak, tapi harus membentuk garis lurus dari telinga hingga pergelangan kaki. Jika garis ini terputus, berarti ada postur yang kurang ideal, misalnya leher maju ke depan . Jadi, coba cek posturmu sekarang! Sudah lurus atau masih ada yang perlu diperbaiki? 🧐👇 #posturtubuh #kesehatantulanganak #drtonysetiobudi#DrTulang #PosturBaik #PosturBungkuk #TulangBelakang #Nyeritulang #posturecorrection #infos...
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Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai