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Essas três coisa eu faria depois de 60 anos @drkaihung 1. Musculação com carga, 3x na semana. Músculo aos 60 não é estética. É levantar do vaso sem apoio, carregar a sacola, pegar o neto no colo, se levantar do chão se cair. O clássico diz que o rim governa o osso — e osso sem músculo puxando em cima é osso que afina. 2. Fora a carne ultraprocessada. Não é tirar carne. É tirar o que parece carne. Salsicha, presunto, mortadela, nugget. Carne processada é classificada como cancerígena Grupo 1
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Isso substitui o botox. E você faz em casa, de graça. A China usa esses 4 pontos há 5.000 anos para manter o rosto jovem, firme e luminoso. Sem agulha. Sem cirurgia. Sem dinheiro. 👆 PONTO 1 — Yin Tang Entre as sobrancelhas. Massageie em círculos por 1 minuto. ✅ Suaviza linhas de expressão ✅ Ilumina o olhar ✅ Elimina a "cara de estresse" 👄 PONTO 2 — Cheng Jiang Abaixo do centro do lábio inferior. Pressione e solte por 30 segundos. ✅ Tonifica o contorno do rosto ✅ Firma a mandíbu
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