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Cara mengurang Forward Head Posture part 3! Beberapa stretching sederhana yang bisa dilakukan di rumah, otot2 leher bagian depan kita suka memendek dan tegang jadi perlu diregangkan untuk mengurangi tarikan kepala ke depan, selain itu bagus juga kalau bisa stretching dengan foam roller untuk membuka dada kita biar teregang maksimal Kalau ga punya foam roller gapapa bisa juga stretching otot dada dengan pectoralis Stretch #postur #forwardheadposture #tipsdokter #dredbert #
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