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Pose Front Double Biceps kayak IFBB Athlete! Presentasi merupakan hal yang harus kalian latih pada kompetisi ataupun sekedar foto saja. Untuk posing classic physique, Art & twist are part of the game. Berikut tips simpel buat kalian saat front double biceps: 1. Twist kaki mengarah ke satu sisi yang nyaman sebagai tumpuan 2. Putar arah torso ke bagian tumpuan kaki 3. Posisi siku tidak sejajar agar membentuk aesthetic frame [Pro Tip] 4. Twist grip tangan untuk mendapatkan posi...
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تنزيل
تحميل
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