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A remada curvada é um exercício crucial para fortalecer a parte superior das costas, trabalhando principalmente os músculos dorsais, romboides e trapézios. Ela melhora a força, a postura e a estabilidade do core, além de promover um desenvolvimento muscular equilibrado, essencial para um treinamento completo e funcional. #treino #workout #fit #backday #lifestyle
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