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É questão de lógica… é só parar pra pensar. Antigamente, “dormador de cavalo” era correr atrás de um e de outro pra conseguir montar. Hoje, com muitos ricos entrando na vaquejada, os montadores estão com as baias lotadas.
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Dor na lateral do joelho? O problema pode não ser o tênis. Muita gente sente dor no joelho e já pensa em trocar o tênis ou treinar mais leve. Mas, muitas vezes, a origem está na falta de força e equilíbrio nos quadris, glúteos e adutores. Quando essa musculatura não absorve bem o impacto, o joelho acaba pagando a conta. O caminho é simples: treino certo, fortalecimento específico e correção dos desequilíbrios. Quer correr melhor e com menos dor? Me segue aqui no Instagram: @tiagomecabo #cor
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