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Você sente dor no pescoço? Peso nos ombros? Dor de cabeça no final do dia? Pode ser o seu trapézio pedindo socorro. O trapézio é aquele músculo grande que vai do pescoço até o meio das costas e se estende até os ombros. Ele é responsável por sustentar a cabeça, estabilizar os ombros e ajudar nos movimentos dos braços.
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Sentindo aquele peso nos ombros e no pescoço hoje? 😫👇 Esse movimento simples ajuda a liberar a tensão acumulada no trapézio e nos romboides . Muitas vezes, a dor que sentimos no pescoço vem da rigidez dessa parte superior das costas! Como fazer corretamente: 1️⃣ Passe um braço por trás do pescoço. 2️⃣ Segure o ombro oposto com a outra mão. 3️⃣ Gire o tronco devagar, sentindo o alongamento abrir as costas. Faça de 15 a 30 segundos de cada lado e sinta o alívio i
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