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Esses dois exercícios podem ajudar a aliviar a dor no nervo ciático apenas em casos específicos. Eles são indicados para pacientes que apresentam dor referida causada por aumento da tensão do músculo piriforme, que pode irradiar dor para a região lombar e ao longo do trajeto do nervo ciático. ⚠️ Se a sua dor tem outra origem, como hérnia de disco, estenose do canal lombar ou outras alterações, esses exercícios podem não ser os mais indicados e, em alguns casos, até piorar os sintomas. Por isso,
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Neste vídeo, mostrei 4 exercícios posicionais para quem está sofrendo com hérnia de disco em fase aguda. Mas atenção: essa é apenas uma demonstração e não serve para todos os casos. Teste um por um, com calma. Se algum exercício gerar dor ou desconforto, interrompa imediatamente. O objetivo aqui é simples: aliviar a dor, não piorar os sintomas. Seu corpo sempre dá sinais — aprenda a respeitar eles. #herniadedisco #dorlombar #fisioterapia
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