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Conforme envelhecemos, é inevitável que ocorra a perda de massa muscular e isso compromete o desempenho físico. Ao praticar regularmente atividade física, os idosos conseguem manter os músculos e retardar a perda de massa muscular. A musculação pode também proporcionar o ganho de músculos, mesmo que na terceira idade. E você tem cuidado dos seus músculos? @Dlkmodas #teamdlkmodas #teamdlk #musculação #musculaçao #musculacaofeminina
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Treino pump natalino de ontem, mas que poderia ser o pós ceia kkkk🎄💫🎅 Look @dlkmodas Foco em popô e pernas 🍑✨ Aquecimento com mini band Abdução na polia Elevação pélvica Mesa flexora Agachamento búlgaro / livre Stiff glúteo na polia Todos com progressão de carga.
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