Kwai Logo
Kwai User Avatar
💪💜 Abdominal bem feito é abdominal com técnica! Você sabia que a execução correta faz toda a diferença no seu treino? ✔️ Mantenha os pés apoiados no chão. ✔️ Evite puxar o pescoço. ✔️ Faça o movimento com controle. ✔️ Respeite seus limites. O objetivo não é fazer o exercício de qualquer jeito, mas aprender a executar corretamente e evoluir com segurança. 🏋️‍♀️✨ Treine com orientação de um profissional de Educação Física qualificado! Salve essa dica para o seu próximo treino e compartilhe
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Comentar
Carregando
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