Dietsantaiyangpentingsehat

nadyaocpilt

Olahraga sebelum makan itu nggak selalu lebih cepat kurus! Faktanya, cocok buat yang olahraganya ringan aja — kayak jalan pagi, jogging santai atau yoga 🏃‍♀️✨ Kalau maksa latihan berat pas perut kosong? Siap-siap lemes, pusing, bahkan otot bisa makin berkurang 😵‍💫 Intinya: kenali badanmu. Nggak semua cocok fasted workout. Kalau kamu gampang drop, makan ringan dulu — pisang / roti gandum cukup 🍌🍞 Yang penting: konsisten & aman, bukan sok kuat tapi tumbang 💪😉 #Herbigreenofficial #dietsehat...

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mulaidietyuk

klik di bio untuk kelas diet sehat gratis🤗#EyHeyMaHamo #serunyadi #dietsehat #marikitacoba #masteredukasi #samasamabelajar #yangpentinglakuin

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Saflina Cahya Meliana

Saflina Cahya Meliana

Night routine yang konsisten aku lakukan sampai bisa turun 37kg nih. Next bikin konten apa lagi guys?😘##dietbarengsaflina #transformation #obesitas #diet #dietjourney #intermittentfasting

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Saflina Cahya Meliana

Saflina Cahya Meliana

Untuk tips diet dan inspirasi menu, boleh follow aku yuk☺️##dietbarengsaflina #diet #weightloss #dietjourney #workout #beforeafter #journey

21.3K

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gez

pejuang diet, merapat! diet santai ku🤸‍♀️#pejuangdiet #dietsantaiyangpentingsehat @Slimilly By Prilly ##masukberanda

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Coach Afri[IQ]

Sehat itu sebenernya gak mahal, yang penting kamu makannya gak ngasal 🤣🤣🤣 #WaktuSnackBerkarya #tipsdiet #tipsdietcoachafri

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mulaidietyuk

semangat yu yg baru mulai diet.met maksi#BAGIHOKI #dibaliklayar #dietsehat #turunberatbadan #serunyadi #yangpentinglakuin #menuviral #Sehat

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Saflina Cahya Meliana

Saflina Cahya Meliana

3 KUNCI DIET!!##diet #resepdiet #dietjourney #lostweight #obesitas #transition #dietchallenge #workout

4.3K

100

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