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Dor que limita seus movimentos? Pode ser tendinite! A tendinite é uma inflamação do tendão, estrutura que conecta o músculo ao osso. Ela surge, na maioria das vezes, por movimentos repetitivos, esforço excessivo ou alterações biomecânicas que sobrecarregam a região. Os locais mais comuns são ombro, punho, joelho e tornozelo. Se não tratada, a dor tende a piorar e pode até evoluir para rupturas. 💡 Dica de ouro: Nos primeiros sinais de dor, reduza a sobrecarga, aplique compressas frias
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