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RECUPERE SUA DIÁSTASE NO SOFÁ DA SUA CASA! 🔥🔥 . 👉🏼 Repete 4x a sequência! ✅ 10x cada perna: expira quando subir a perna ✅ 20x elevação pélvica: solta o ar na subida ✅ 10x cada perna abdominal: expira ao puxar a perna ✅ 30s prancha . E pra eliminar de vez a barriga pós gestação já me segue aqui! 💜
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