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Mais um vídeo daqueles bem legais transformando sua casa em uma academia‼️ Vem comigo 🔥 que vamos afinar@esse braço de forma simples e leve usando apenas uma embalagem de amaciante Dica de treino : 1️⃣ Rosca Direta 2️⃣ Desenvolvimento de Ombros 3️⃣ Rosca + Des. Pegada Neutra Vale repetir 3 tempos de 20 segundos de cada exercício pra 10 de intervalo. Ou seja, vai realizar um total de 60 segundos de cada exercício. Faça este treino 2 x por se
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