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Diástase ➡️ Melhor esse exercício Se você tem aquela barriga projetada para frente, pode ser pela frouxidão das musculaturas abdominais. Esse exercício vai ajudar você a fortalecer a musculatura profunda do seu abdômen, tratando aquela barriga caída. Salva pra fazer e me acompanhe para mais 💪🏼
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Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica
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⚠️ Musa, a diástase não some sozinha! ⚠️ Se você sente aquela barriga estufada, mesmo treinando e fazendo dieta… pode ser diástase abdominal. Ela acontece quando os músculos do abdômen se afastam, geralmente depois da gestação, e pode causar: ❌ Pochete persistente ❌ Dores nas costas ❌ Estômago alto ❌ Escape de xixi ✨ Mas a boa notícia é: existe tratamento SIM! #Diástase #mae #hipopressivo
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Carregando
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