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Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.
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⚠️Hipopressivo x Ativação Profunda: entenda as diferenças ⚠️ Apesar de parecerem iguais, essas técnicas não são a mesma coisa — e quando aplicadas corretamente, trazem benefícios profundos para o corpo, especialmente no pós-parto. 🔹 HIPOPRESSIVO É um programa de treino postural e respiratório, baseado na técnica hipopressiva. Ela atua principalmente em:
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faça hipopressivo TDS os dias 5 minutos após vc se levantar pela manhã,ele vai fazer vc diminuir a circunferência da sua barriga e lhe trazer vários benefícios. #hipopressivo
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