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✅ Para perder barriga, la fuerza es tu mejor aliada — y sí, aunque el gym esté cerrado, puedes entrenar piernas en casa y seguir progresando 💪🏻 👉 No importa si haces kang squat, búlgaras o puentes, lo importante es esto: • Controla la bajada para activar más músculo • Haz pausa abajo para no rebotar • Empuja fuerte con el pie al subir para involucrar glúteo y pierna • Mantén el core apretado para proteger la zona lumbar y trabajar el abdomen indirectamente 💡 Este tipo de...
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